CrossFit (Level 2)
Longer conditioning with two couplets: overhead squats and push ups, power snatches and toes-to-bar (conditioning focus).
Partner WOD with burpees and hang power cleans (partner/conditioning focus).
Hip thrust strength and conditioning of running and lunges (strength/conditioning focus).
Front squat followed by a double benchmark. Sit ups, double-unders and wall balls (strength/conditioning focus).
Strict conditioning workout with chest-to-bar pull ups, handstand push-ups and dumbbell rows (strength/gymnastics strength focus).
Today sees rowing, kettlebell swings and muscle ups within a 21 minute workout (conditioning focus).
Push press and push jerk followed by a pistol and dips ladder (weightlifting/conditioning focus).
Lever conditioning (ice cream makers)
Handstand/pike push ups
Strict muscle up + kipping muscle up
Planche push ups
Kipping muscle ups
Dumbbell split squat
Olympic Weightlifting Club
Snatch grip push press
Jerk from rack
Longer strongman conditioning