WOD 12 May 2017

12 May

Complete the following for 5 rounds with 3 minutes on, 1 minute rest:
5 strict chest-to-bar pull ups
5 strict handstand push-ups
10 kettlebell bent over row

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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