Every minute on the minute for 21 minutes:
Min 1: 45s row for distance
Min 2: 15 American kettlebell swings (32/24kg)
Min 3: 5/3 muscle ups
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.