Seated dumbbell shoulder press 5 sets of 7 reps
Dumbbell lateral raises 5 sets of 10-12 reps
In partners, alternate every minute on the minute for 20 minutes complete:
7 push press (42.5/30kg)
7 box jumps (24/20″)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.