WOD 21 May 2017

20 May

Row 1km for time

Complete 8 rounds for time:
400m run
20 dumbbell box step ups
15 knees-to-elbows

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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