Programming w/c 19 June 2017

18 Jun

CrossFit (Level 2)

Monday
Benchmark test of Fran: thrusters and pull ups.
(All elements day)

Tuesday
Double-under buy-in and check-out. In between power cleans and box jump couplet.
(No shoulder day)

Wednesday
Three rounder of push press, push ups, dips and runs.
(No squat day)

Thursday
Longer AMRAP with lunges, GTOH and sit-ups.
(Off programme day)

Friday
Benchmark test of Nancy: overhead squat and run.
(All elements day)

Saturday
Front squat, weighted step-ups and double-unders.
(No shoulder day)

Sunday
Toes-to-bar, lunges and kettlebell snatch.
(No squat day)

CrossFit Gymnastics

Monday (strength)
Towel hang pull ups/grip strength
Freestanding handstand conditioning
Abs

Wednesday (strength)
Skin the cats
Push up complex
Headstand conditioning

Saturday (skills)
Kipping mechanics/lat strength
Bar muscle ups
Pistols

Powerlifting Club

Tuesday
Deadlift retest

Thursday
Bench press retest

Saturday
Back squat retest

 

Sleven Strongman

Monday
Farmer’s carry 50m

Wednesday
Longer conditioning

Saturday
Prowler push 40m

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