Programming w/c 5 June 2017

04 Jun

CrossFit (Level 2)

Monday
Dumbbell power cleans, toes-to-bars and burpees within a 20 minute AMRAP.

Tuesday
Benchmark ‘Helen’.

Wednesday
Tabata dumbbell thrusters followed by 15 minute version of benchmark ‘Cindy’.

Thursday
10 rounder of powr cleans and walking lunges.

Friday
Running, knees-to-elbows, box jumps and double-unders.

Saturday
Hero benchmark ‘Randy’.

Sunday
Thrusters, toes-to-bar and kettlebell swings.

CrossFit Gymnastics

Monday (strength)
Handstand push up strength
Ring pull ups
Abs/core
Pull up conditioning finisher

Wednesday (strength)
Muscle up strength
Banded push ups
Pistol balances/conditioning

Saturday (skills)
Kipping mechanics/lat strength
Kipping muscle ups
Kipping ring dips

Powerlifting Club

Tuesday
Bench press
Conditioning

Thursday
Back squat
SWOD

Saturday
Deadlift
Heavy conditioning

 

Sleven Strongman

Monday
Sled harness 50m

Wednesday
Rope pulls x 4 lengths

Saturday
Longer conditioning

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