WOD 15 June 2017

15 Jun

“Fight Gone Bad”
Three rounds of:
Wall-ball, 9/6kg, 10ft target (reps)
Sumo deadlift high-pull, 35/25kg (reps)
Box jump, 20″ box (reps)
Push-press, 35/25kg (reps)
Row (calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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