Complete as many rounds as possible in 13 minutes:
20 dumbbell box step ups (15/10kg)
20 box jumps (24/20″)
10 alternating pistols
2 minutes rest
Max effort wall sit
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.