WOD 22 July 2017

22 Jul

Complete 13 reps of each movement, then 12, then 11, continue until 1 rep of each is complete:
Kettlebell swings (32/24kg)
Box jumps (24/20″)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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