WOD 30 July 2017

30 Jul

Buy in: 500m row

Complete 3 rounds for time:
30 double-unders
10 pistols
15 V-ups

Cash out: 10 broad jumps + 400m run + 500m row

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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