Programming w/c 21 August 2017

20 Aug

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Muscle up strength
Weighted ring dip
Abs complex

Wednesday (strength)
Toes-to-bar candlestick press
Pull up volume
Freestanding handstand

Saturday (skills)
Kipping mechanics
Bar muscle-up
Double-unders

Powerlifting Club

Tuesday
Back squat
SWOD

Thursday
Deadlift
Conditioning

Saturday
Bench press
Heavy conditioning

Sleven Strongman

Monday
Rope pulls (3 lengths in under 90s)

Wednesday
Prowler push (under 45s) – 2 attempts

Saturday
Overhead hold/carry/load variations

Olympic Weightlifting Clinic

Wednesday
Snatch drills and practise

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