Programming w/c 29 August 2017

28 Aug

CrossFit (Level 2)

 

CrossFit Gymnastics

Wednesday (strength)
Front/back lever angles
Handstand push-up strength
Headstand

Saturday (skills)
Kipping mechanics
Handstand walk drills
Kipping muscle up

Powerlifting Club

Tuesday
Deadlift
Heavy

Thursday
Bench Press
SWOD

Saturday
Back Squat
Conditioning

Sleven Strongman

Wednesday
Farmer’s Walk 40m

Saturday
Longer conditioning

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