“Fight Gone Bad”
3 rounds for max reps, 1 minute at each station:
Push press (35/25kg)
Sumo deadlift high-pull (35/25kg)
Box jump (20″)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.