WOD 10 August 2017

10 Aug

“Fight Gone Bad”
3 rounds for max reps, 1 minute at each station:
Push press (35/25kg)
Calorie row
Wallball (9/6kg)
Sumo deadlift high-pull (35/25kg)
Box jump (20″)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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