WOD 19 August 2017

19 Aug

Complete for time:

50 air squat
50 double-unders

Three rounds for time:
14 deadlift (80/55kg)
20 bar hops
50 squats

Three rounds for time:
14 deadlift (80/55kg)
20 bar hops
50 double-unders
50 squats

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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