WOD 5 August 2017

05 Aug

‘Filthy Fifty’
Complete for time:
50 box jumps
50 jumping pull ups
50 kettlebell swings (16/12kg)
50 walking lunges
50 knees-to-elbows
50 push press (20/15kg)
50 sit ups
50 wall ball (9/6kg)
50 burpee
50 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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