Programming w/c 18 September 2017

17 Sep

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Candlestick pistols
Muscle up strength and volume
Tuck sit + tuck hang + tuck lever + tuck planche

Wednesday (strength)
Weighted pull up
Strict toes-to-bar
Handstand push-up conditioning

Saturday (skills)
Kipping mechanics
Bar muscle up
Handstand walk

CrossFit Powerlifting

Tuesday
Deadlift testing

Thursday
Bench press testing

Saturday
Back squat testing

Sleven Strongman

Monday
Sandbag clean + press
Atlas stone to shoulder

Wednesday
Back squat + weighted pull up
Zercher yoke carry 20m
Sandbag carry 100m

Saturday
Kettlebell warm-up and strength
Yoke carry 30m

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