Programming w/c 25 September 2017

24 Sep

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Handstand hold test
Tempo strict pull ups + strict pull up volume
Abs/core

Wednesday (strength)
Strict muscle up complex
Ring push up complex
Straddle sit on parallettes

Saturday (skills)
Kipping mechanics and efficiency
Strict muscle ups (transition practise)
Kipping handstand push-ups

CrossFit Powerlifting

Tuesday
SWOD benchmark: John Florio

Thursday
SWOD benchmark: Coffey

Saturday
SWOD benchmark: Linda

Sleven Strongman

Monday
Longer conditioning
Sandbag carry 200m

Wednesday
Power clean 3RM
Anderson yoke squats 5RM
Waiter’s walk 100m/side

Saturday
One arm barbell press + overhead squat
Overhead yoke carry 25m
Atlas stone up and over

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