Programming w/c 4 September 2017

03 Sep

CrossFit (Level 2)

 

 

 

 

 

 

 

 

 

 

 

CrossFit Gymnastics

Monday (strength)
Strict ring muscle up testing
Pause elevator ring dips
Headstands

Wednesday (strength)
Strict pull up testing
Handstand complex
Strict toes-to-bar around the world

Saturday (skills)
Kipping mechanics
Strict muscle up transitions
Freestanding handstand

Powerlifting Club

Tuesday
Bench press
Conditioning

Thursday
Back squat
Heavy

Saturday
Deadlift
SWOD

Sleven Strongman

Monday
Prowler drag 40m (under 60s)

Wednesday
Prowler harness 15m (under 30s)

Saturday
Rope pulls – 2 lengths (under 60s)

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