WOD 10 September 2017

10 Sep

In partners complete:

As many rounds as possible in 5 minutes:
200m row
Max effort rope climbs

As many rounds as possible in 5 minutes:
Kettlebell snatches

As many rounds as possible in 5 minutes:
Clean & jerk (70/50kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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