WOD 2 September 2017

02 Sep

Complete for time:
400m run
10 pistols
15 tuck jumps
10 strict dumbbell press (15/10kg)
10 barbell push press (55/40kg)
10 strict dumbbell press
15 tuck jumps
10 pistols
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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