Programming w/c 2 October 2017

01 Oct

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Toes-to-bar negatives on rings
Ring support hold with leg variations
Parallette push ups

Wednesday (strength)
L pull ups
Handstand walk complex
Parallette pass through + dip finisher

Saturday (skills)
Kipping mechanics
Kipping muscle ups
Freestanding handstands

CrossFit Powerlifting

Tuesday
Bench press
Accessory
SWOD

Thursday
Back squat
Accessory
SWOD

Saturday
Deadlift
Accessory
SWOD

Sleven Strongman

Monday
Sandbag cleans
Zercher yoke carry 10m
Overhead endurance finisher

Wednesday
Bench press
Sandbag box squat
Overhead yoke hold :30

Saturday
Sandbag squats
Longer conditioning

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