Programming w/c 30 October 2017

29 Oct

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Headstand hold + shoulder stands
Bar muscle up negatives
Dumbbell Maltese presses

Wednesday (strength)
False grip pull up on rings
Strict handstand push up
Inverted burpees

Saturday (skills)
Handstand hold/walk
Kipping mechanics
Muscle up strict/kipping

Olympic Weightlifting Club

Monday
Drop snatch
Muscle snatch
Snatch pull + snatch

CrossFit Powerlifting

Tuesday
Back squat
Accessory
SWOD

Thursday
Deadlift
Accessory
SWOD

Saturday
Bench press
Accessory
SWOD

Sleven Strongman

Wednesday
Bench press
Zercher yoke carry 10m
Sandbag clean + over the shoulder

Saturday
Sloth press
Prowler push 200m
Sandbag toss and pull up conditioning

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