WOD 16 October 2017

16 Oct

In partners, complete for time:
1km run together
100 push-ups
90 plate ground-to-overhead
80 box jumps
70 burpee pull-ups
60 Russian kettlebell swings
50 renegade row
40 handstand push-up
30 kettlebell deadlift
200 double-unders
10 ring or bar muscle ups
1km run together

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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