WOD 19 October 2017

19 Oct

Complete 5 rounds for reps, within 3 minutes complete:
21 thrusters (30/20kg)
21 jumping pull ups
15 thrusters
15 jumping pull ups
9 thrusters
9 jumping pull ups
Rest 1 minute

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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