Complete 5 rounds for reps, within 3 minutes complete:
21 thrusters (30/20kg)
21 jumping pull ups
15 jumping pull ups
9 jumping pull ups
Rest 1 minute
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.