WOD 2 October 2017

02 Oct

Complete for time:
24 burpees
6 alternating back rack lunges (50/35kg)
400m run
18 burpees
12 alternating back rack lunges
400m run
12 burpees
18 alternating back rack lunges
400m run
6 burpees
24 alternating back rack lunges
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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