WOD 23 October 2017

23 Oct

Complete for time:
12 dumbbell box step-ups (22.5/15kg)
4 wall ball (9/6kg)
10 dumbbell box step-ups
8 wall ball
8 dumbbell box step-ups
12 wall ball
6 dumbbell box step-ups
16 wall ball
4 dumbbell box step-ups
20 wall ball
2 dumbbell box step-ups
24 wall ball

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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