Partner WOD (IGYG). Complete as many rounds as possible in 26 minutes:
55 deadlifts (101/70kg)
55 wall ball (9/6kg)
55 calorie row
55 handstand push-up
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.