As many rounds as possible in 14 minutes:
3 strict pull up
6 alternating dumbbell snatches (22.5/15kg)
6 strict pull up
12 alternating dumbbell snatches
9 strict pull up
18 alternating dumbbell snatches
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.