WOD 30 October 2017

30 Oct

As many rounds as possible in 14 minutes:
3 strict pull up
6 alternating dumbbell snatches (22.5/15kg)
6 strict pull up
12 alternating dumbbell snatches
9 strict pull up
18 alternating dumbbell snatches

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Leave a Reply

Pin It on Pinterest