WOD 31 October 2017

31 Oct

“The Ghost”
Complete 6 rounds for total reps:
1 minute max effort row for calories
1 minute max effort burpees
1 minute max effort double-unders
1 minute rest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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