Complete as many rounds as possible in 20 minutes:
3 chest-to-bar pull ups
6 hand release push-ups
9 dumbbell push jerks (22.5/15kg)
12 air squat
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.