Every minute on the minute for 20 minutes:
First: 15/12 calorie row
Second: 10 hang power clean (60/42.5kg)
Third: 10 inverted ring rows
Fourth: 15 wall balls (9/6kg)
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.