Programming w/c 20 November 2017

19 Nov

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Parallette plank into planche
Strict pull + kipping pull up
Wall walk conditioning

Wednesday (strength)
Handstand push-up strength
Support and hang strength
Abs complex

Saturday (skills)
Handstand/handstand push up
Kipping/butterfly
Double-unders

Olympic Weightlifting Club

Monday
Hang clean pull
Halting clean deadlift + power clean
Jerk balance
Jerk from rack (max out)

CrossFit Powerlifting

Tuesday
Back squat
Accessory
SWOD

Thursday
Deadlift
Accessory
SWOD

Saturday
Bench press
Accessory
SWOD

Sleven Strongman

Wednesday
Single arm kettlebell overhead squat
Weighted dips
Arm over arm pulls 25m
Delt raise finisher

Saturday
Sandbag squats
Overhead yoke carry 10m
Prowler harness 15m (under 30s)
Partner conditioning

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