Programming w/c 27 November 2017

26 Nov

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Strict ring muscle up max effort
Push up complex
Hollow + arch + L-sit holds

Wednesday (strength)
Pull up + chin up ladder
Handstand walk drill/conditioning
Hollow rock finisher

Saturday (skills)
Handstand/handstand walk
Kipping mechanics
Kipping muscle ups

Olympic Weightlifting Club

Monday
Tall snatch
High hang snatch
Snatch pull + snatch

CrossFit Powerlifting

Tuesday
Deadlift
Accessory
SWOD

Thursday
Bench press
Accessory
SWOD

Saturday
Back squat
Accessory
SWOD

Sleven Strongman

Wednesday
Push Press 3RM
Yoke carry 30m
Death by Atlas stone to shoulder
Sandbag carry: 5 minute no drops

Saturday
Death by 25m rope pull (40/10kg)
Death by 25m prowler push (60/30kg)
Death by 25m drag (80/40kg)
Heavy suitcase kettlebell deadlifts + suitcase carry

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