Programming w/c 6 November 2017

05 Nov

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
Press to handstand (using rower)
Density pull ups
V-up + hollow hold conditioning

Wednesday (strength)
German hang
Parallette push ups
L-sit

Saturday (skills)
Handstand/handstand walk
Kipping mechanics (toes-to-bar focus)
Pistols + double-unders

CrossFit Powerlifting

Tuesday
Deadlift
Accessory
SWOD

Thursday
Bench press
Accessory
SWOD

Saturday
Back squat
Accessory
SWOD

Olympic Weightlifting Club

Monday
Segment clean deadlift
Halting clean deadlift + clean from mid-thigh
Jerk to knee
Clean & jerk

Sleven Strongman

Wednesday
Rope pull + prowler drag + yoke carry complex
Back squat 1RM
Chin up + sandbag toss EMOM

Saturday
Yoke carry 20m
Atlas stone to shoulder
Sandbag clean & press
Longer conditioning

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