WOD 12 November 2017

12 Nov

Remembrance Sunday WOD
“Murph”. Complete for time:
1 mile run
100 pull-ups
200 push-ups
300 air squat
1 mile run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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