WOD 13 November 2017

13 Nov

Complete for time:

100 double-unders
50 Russian kettlebell swings (32/24kg)

Rest 2 min

2 rounds
50 double-under
25 Russian kettlebell swings

Rest 2 min

5 rounds
20 double-under
10 Russian kettlebell swings

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Leave a Reply

Pin It on Pinterest