WOD 16 November 2017

16 Nov

Partner WOD. Complete for time:
200m row
20 push-up
20 deadlift (70/50kg)
400m row
40 push-up
40 deadlift
600m row
60 push-up
60 deadlift
800m row
80 push-up
80 deadlift
1000m row
100 push-up
100 deadlift

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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