WOD 18 November 2017

18 Nov

Complete for time:
42 American kettlebell swings (24/16kg)
21 toes-to-bar
30 American kettlebell swings
15 toes-to-bar
18 American kettlebell swings
9 toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Leave a Reply

Pin It on Pinterest