WOD 21 November 2017

21 Nov

‘Bear Complex’
Complete 5 sets of 7 sets:
Power clean
Front squat
Push press
Back squat
Push press

For max load

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Leave a Reply

Pin It on Pinterest