As many rounds as possible in 8 minutes:
6 Devil’s press (17.5/12.5kg)
12 sumo deadlift high-pull (42.5/30kg)
2 minute rest
Complete as many rounds as possible in 8 minutes:
6 burpee box jump (24/20″)
12 sumo deadlift high-pull
Looking to start with CrossFit SE11 in Vauxhall?
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.