Programming overview w/c 1 January 2018

31 Dec
WEEK 1/16
Programming w/c 1st January 2018
 
ANNOUCNEMENTS
 
Happy New Year!
 
Stay tuned for a blog post about some major and minor changes to SE11.
 
NEW CLASSES & SCHEDULE CHANGES
 
The gym has been rearranged and the schedule along with it. It has been live on MBO for a while, go check it out if you’ve not already seen.
 
CROSSFIT WOD
 
Programming photo attached.
 
OLYMPIC LIFTING
 
Friday:
Snatch.
 
Sunday:
Clean.
 
POWERLIFTING
 
Tueday:
Bench press.
 
Thursday:
Squat.
 
Saturday:
Deadlift.
 
COMPETITION
 
Saturday:
TBD.
 
CROSSFIT GYMNASTICS
 
Monday:
Pull-ups, HSPUs, rope climbs – testing.
 
Wednesday:
TTB, ring dips, muscle ups – testing.

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