Programming w/c 11 December 2017

10 Dec

CrossFit (Level 2)

CrossFit Gymnastics

Monday (strength)
12 days of Gymnastics Christmas

Wednesday (strength)
Pull up volume
Presses (four variations)
6 minute abs

Olympic Weightlifting Club

Monday
Tall snatch
Segment snatch deadlift (with finish) + TnG snatch
Hang power snatch 1RM

CrossFit Powerlifting

Tuesday
Back squat
Accessory
SWOD

Thursday
Deadlift
Accessory
SWOD

Saturday
Bench press
Accessory
SWOD

Sleven Strongman

Saturday
Partner WOD. YGIG 5 minute work, 1 minute rest
Slamball throw
Banded bear crawl 40m
KB front rack carry 50m (2×24/16kg)
Single arm dumbbell thrusters (25/15kg)
Rope climb from seated
Atlas stone-to-shoulder

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