Programming w/c 18 December 2017

17 Dec

CrossFit (Level 2)

 

CrossFit Gymnastics

Monday (strength)
Weighted pull ups
Handstand walk + push-up conditioning
Toes-to-bar strength

Wednesday (strength)
Muscle up strength
Inchworm push up conditioning
Back bridges

Olympic Weightlifting Club

Monday
Push press + jerk-to-knee
Halting clean deadlift + clean from mid-thigh
3 position clean & jerk

CrossFit Powerlifting

Tuesday
Deadlift
Accessory
SWOD

Thursday
Bench press
Accessory
SWOD

 

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