WOD 10 December 2017

10 Dec

Every 2 minutes for 10 rounds complete unbroken set of:
4 deadlift
6 front rack lunges
8 back squat

Choose weight. Score is total KG lifted.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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