WOD 19 December 2017

19 Dec

Complete for total reps:

As many reps in 2 minutes:
2 Devil’s press (17.5/12.5kg)
4 box jump over

Rest 2 minute

As many reps in 3 minutes:
3 Devil’s press
6 box jump over

Rest 2 minute

As many reps in 4 minutes:
4 Devil’s press
8 box jump over

Rest 2 minute

As many reps in 5 minutes:
5 Devil’s press
10 box jump over

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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