WOD 23 December 2017

23 Dec

Strength:

Rope climbs, HSPUs, hollow holds.

WOD:

Partner workout.

AMRAP 20.

IGYG rounds.

4x squat cleans (RX: 70/50kg, Sc: 50/35kg).

8x toes-to-bar.

16x push-ups.

 

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