WOD 24 December 2017

24 Dec

Strength:

Back squats.

WOD:

2015 Lift Off WOD 3.

AMRAP 12.

3x power snatch (RX: 60/43kg, Sc: 43/30kg).

6x power clean and jerk.

9x chest-to-bar pull-ups.

54x double-unders.

Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.

From out of town and want to drop-in?

Still have questions? Check out our website or email us at support@crossfitse11.com.

Leave a Reply

Pin It on Pinterest