WOD 31 December 2017

31 Dec

WOD:

For total time.

10x rounds.

10x power cleans (RX: 43/30kg, Sc: 35/25 kg).

5x burpee pull-ups.

5 minutes rest before.

10x rounds.

10x DB snatch (RX: 22.5/15kg, Sc: 15/10kg).

5x wall-walks.

5 mins rest before.

10x rounds.

10x wall-balls.

5x deadlifts (RX: 100/70kg, Sc: 70/50kg).

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