Programming overview w/c 15 January 2018

14 Jan

WEEK 3/16
Programming w/c 15th January 2018

ANNOUNCEMENTS

Registration for the 2018 CrossFit Open is LIVE! More information coming soon.

New wall ball rack. If you like tidy, you’ll love this.

NEW CLASSES & SCHEDULE CHANGES

N/A.

CROSSFIT WOD

Programming photo attached.

OLYMPIC LIFTING

Friday:
Jerk.

Sunday:
Clean & Jerk.

POWERLIFTING

Tuesday:
Deadlift.

Thursday:
Bench.

Saturday:
Squat.

COMPETITION

Saturday:
TBD.

CROSSFIT GYMNASTICS

Monday:
Pull-up, HSPUs, ring rows.

Wednesday:
Rope conditioning, push-ups, GWOD.

Leave a Reply

Pin It on Pinterest